Conscious Relating
Creating a safe container to uncover, discover and recover more authenticity, honesty, and joy
Sunday, December 10th 4-6pm
Course Description:
Conscious Relating is a workshop designed to help individuals cultivate deeper and more fulfilling connections with others through developing a greater awareness of their inner landscape and communication skills. Through a combination of introspective exercises and practical communication techniques, participants will learn how to approach relationships with greater mindfulness, empathy, and authenticity.
Course Outline:
I. Introduction
Overview of the workshop and its goals
Icebreaker activities to help participants get to know each other
II. Understanding Your Inner Landscape
Exploring your emotional triggers and patterns in relationships
Practicing mindfulness techniques to cultivate self-awareness
Identifying your core values and how they impact your relationships
III. Effective Communication Skills
Understanding different communication styles and how to adapt to them
Practicing active listening and empathic responding
Learning conflict resolution techniques
IV. Applying Conscious Relating in Relationships
Applying the concepts and skills learned to real-life relationship scenarios
Practicing boundary-setting and healthy communication in a safe, supportive environment
Reflecting on how to integrate conscious relating into future relationships
V. Closing and Integration
Reflection and feedback from participants
Summarizing key takeaways and how to continue practicing conscious relating outside of the workshop
Overall, Conscious Relating is a transformative workshop that empowers individuals to develop deeper and more meaningful connections with others. Through developing a greater awareness of their inner landscape and communication skills, participants will learn how to approach relationships with greater mindfulness, empathy, and authenticity.
FAQ
FAQ for Conscious Relating:
Where is this event being held? It is hosted at Midnight Wellness in Centerport, on the north shore of Long Island
What is Conscious Relating? Conscious Relating is a workshop designed to help individuals cultivate deeper and more fulfilling connections with others through developing a greater awareness of their inner landscape and communication skills.
Who is Conscious Relating for? Conscious Relating is for anyone who wants to improve their relationships and deepen their connections with others. It is suitable for individuals of all genders, sexual orientations, and relationship orientations.
Do I need to have prior experience with conscious relating or therapy to attend this workshop? No, you do not need any prior experience with conscious relating or therapy to attend this workshop. The workshop is designed to be accessible to individuals of all skill levels, from beginners to advanced practitioners.
What topics are covered in the Conscious Relating workshop? The Conscious Relating workshop covers topics such as emotional triggers, patterns in relationships, mindfulness techniques, communication skills, conflict resolution, boundary-setting, and healthy communication.
What can I expect from the workshop? The workshop includes a combination of introspective exercises and practical communication techniques to help you approach relationships with greater mindfulness, empathy, and authenticity. You can expect a safe and supportive environment in which to practice new skills and connect with other like-minded individuals.
Will I be expected to share personal information or participate in exercises that make me uncomfortable? No, you will not be expected to share personal information or participate in exercises that make you uncomfortable. The workshop is designed to be a safe and supportive space, and you are encouraged to participate at your own pace and comfort level.
Can I attend the workshop alone, or do I need to bring a partner? You can attend the workshop alone or with a partner. The workshop is designed to provide opportunities for both solo and partnered exercises, so you can gain valuable skills and insights regardless of your relationship status.
What should I bring to the workshop? You should bring comfortable clothing that allows for movement, a journal if you’d like to take notes, and water to stay hydrated
Is there a follow-up or support system after the workshop? Yes, the facilitator may provide resources and suggestions for continued practice and growth after the workshop.
Can I attend the workshop if I have accessibility needs? The facilitator will do their best to accommodate accessibility needs. Please reach out to the facilitator in advance to discuss any specific needs or concerns.